Whilst we can custom create clinics for you needs, and come to you, here are some of our most common clinics:
Wim Hof Method breathing clinics
Diaphragmatic breathing for Relaxation and Stress Management
Breathing Dynamics to Optimise Exercise and Sporting Performance
Breathing Dynamics for Surfing Performance - including increasing breath hold time
Breathing for treatment and prevention of chronic illness, including; asthma; breathing difficulties; sinusitis; allergies; anxiety and depression; fatigue; chronic pain; IBS, reflux and digestive issues; headaches and migraines; adrenal fatigue, and more."
There are 3 options for clinics:
1. One on one clinics with Tim or Matt
in person in Ivanhoe, Sth Melboure, Torquay or online
2. Group clinics
We offer a range of group breathing clinics for a number of outcomes and can custom create clinics and workshops for your needs.
3. Online courses for a number of outcomes
Namotu Island, Fiji
Clinic for surfers.
Breath holds, and breathing for performance and relaxation.
Sat April 20 to Sat April 27th
At Namotu Island Resort, Fiji
Wim Hof Method Workshop
Next Workshop for 2021
To be announced.....
For more information on Wim Hof Method in Melbourne, check out Matt's Wim Hof page
Online Courses are coming soon to Take A Breath.
Improve your Breathing and Life from your own home.
If you are interested in finding out more fill in the contact form and we will get back to you as soon as possible
The Take A Breath team