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Courses

 

We offer a range of courses including self-paced online courses, as well as face to face workshops. Some of these include:

  • Wim Hof Method breathing

  • Diaphragmatic breathing for Relaxation and Stress Management

  • Breathing Dynamics to Optimise Exercise and Sporting Performance

  • Breathing Dynamics for Surfing Performance - including increasing breath hold time

  • Breathing for treatment and prevention of chronic illness, including; asthma; breathing difficulties; sinusitis; allergies; anxiety and depression; fatigue; chronic pain; IBS, reflux and digestive issues; headaches and migraines; adrenal fatigue, and more.

Check out Online Courses here.

Group workshops

Face to face breathing workshops in a group setting are also held periodically. To find out details of upcoming events, please subscribe to our newsletter at the bottom of the page.

Tim or Matt are also available for one on one consultations:

Who are we

Upcoming Workshops

 

Namotu Island, Fiji

Clinic for surfers. 

Breath holds, and breathing for performance and relaxation.

September 2022

At Namotu Island Resort, Fiji

https://www.namotuislandfiji.com/

Wim Hof Method Workshop

Next Workshop for 2022
To be announced..... 

For more information on Wim Hof Method in Melbourne, check out Matt's Wim Hof page

Online Courses

Online Courses are now available!

 

Please click here for details.

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