We offer a range of courses including self-paced online courses, as well as face to face workshops. Some of these include:

• Wim Hof Method breathing

• Diaphragmatic breathing for Relaxation and Stress Management

• Breathing Dynamics to Optimise Exercise and Sporting Performance

• Breathing Dynamics for Surfing Performance - including increasing breath hold time

• Breathing for treatment and prevention of chronic illness, including; asthma; breathing difficulties; sinusitis; allergies; anxiety and depression; fatigue; chronic pain; IBS, reflux and digestive issues; headaches and migraines; adrenal fatigue, and more.

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Check out Online Courses here.

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Group workshops

Face to face breathing workshops in a group setting are also held periodically. To find out details of upcoming events, please subscribe to our newsletter at the bottom of the page.

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Tim or Matt are also available for one on one consultations:

• Visit Tim's website here

• Visit Matt's website here 

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